This article
discusses
discount health store multivitamins, cheap wholesale vitamins shop, Best multivitamins for women.
Vitamins sold at health-food stores are more costly than synthetic ones.
Are they more potent than the synthesized ones? Facts: The processing of
natural vitamins often weakens or destroys potency. Most contain high
amounts of synthesized vitamins anyway. The spoilage risk is greater
without preservatives. Best bet: Pharmaceutically produced vitamins.
They are cheaper and more accurately measured.
See
vitamins
for more information.
Extra Vitamins: Under certain circumstances, you need to take more
vitamins than usual. Example: Dieters, pregnant women, heavy smokers
(who often lack vitamin C), heavy drinkers (B-complex), elderly people
(both C and the B vitamins), and people taking oral contraceptives or
cortisone drugs (vitamin B6). Advice:
In all cases, consult a physician.
Storing Vitamins Safely: Properly kept, vitamins remain stable for four
years. Capsules or sugar-coated pills hold up better than porous,
pressed tablets. Long-term storage: Keep unopened containers in the
refrigerator. Take out a three-month supply at a time. Don't keep
vitamin bottles that have been opened in the refrigerator, kitchen, or
bathroom. Condensation builds up in those places. Best: Store tightly
capped containers in the linen closet or in any other cool, dark, dry
place.
The Dangers Of Megavitamins: Professional opposition to megadoses of
vitamins, based on continuing research in nutrition, is growing in the
face of a trend to consume more and more vitamins in ever larger
dosages.
Old advice that is still best: There is no reason to take more than the
recommended dietary allowance (RDA) of any vitamin, except for
relatively rare individuals who cannot absorb or utilize vitamins
adequately.
What a megadose is: 10 or more times the RDA. This is the level at which
toxic effects begin to show up in adults. Even in cases of actual
vitamin insufficiency, megadoses are not generally prescribed.
Therapeutic doses are generally smaller than 10 times the RDA.
To Discount Health Store Multivitamins, Cheap Wholesale Vitamins Shop, Best multivitamins for women- Top
Some of the medical problems adults may experience as a result of
prolonged, excessive intake of:
Vitamin A. Dry cracked skin. Severe headaches. Severe loss of appetite.
Irritability. Bone and joint pains. Menstrual difficulties. Enlarged
liver and spleen.
Vitamin D. Loss of appetite. Excessive urination. Nausea and weakness.
Weight loss. Hypertension. Anemia. Irreversible kidney failure that can
lead to death.
Vitamin E. Research on E's toxic effects is sketchy. But the findings
suggest some problems: Headaches. Nausea. Fatigue and giddiness. Blurred
vision. Chapped lips and mouth inflammation. Low blood sugar. Increased
tendency to bleed. Reduced sexual function. (Irony: One of the claims of
Vitamin E proponents is that it heightens sexual potency.)
The B vitamins. Each B has its own characteristics and problems.
Examples: Too much B6 can lead to liver damage. Too much Bl can destroy
B12.
Vitamin C. Kidney problems and diarrhea.
Adverse effects on growing bones. Rebound scurvy (a condition that can
occur when a person taking large doses suddenly stops). Symptoms:
Swollen, bleeding gums, loosening of teeth, roughening of skin, muscle
pain. Vitamin C is the vitamin most often used to excess. Some of the
symptoms of toxic effect from Vitamin C megadoses:
Menstrual bleeding in pregnant women and various problems for their
newborn infants.
Destruction of Vitamin B12, to the point that Bl2 deficiency may become
a problem.
False negative tests for blood in stool, which can prevent diagnosis of
colon cancer.
False urine test for sugar, which can spell trouble for diabetics.
An increase in the uric acid level and the precipitation of gout in
individuals predisposed to the ailment.
Better than vitamin pills:
• Four portions a day of grains (either cereal, bread, or pasta).
• Four portions of fruits and vegetables (including at least one fresh
fruit or vegetable or fruit juice.)
• Two or three portions of milk and milk products.
• Two portions of meat, fish, poultry, eggs, dry beans, peas, or nuts.
For people who don't eat properly or want nutrition insurance: Take a
regular multivitamin capsule containing only the RDA of vitamins.
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Source: Consumer Information Center
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