This article
discusses
steps to quit smoking medication, best way to quit smoking forum, laser treatment to stop smoking.
Willpower has less to do with kicking the cigarette habit than acquiring
the skills to stop smoking. One widely successful treatment uses a
gradual, self-directed learning program.
See
quit smoking
for more information.
First, plan to stop smoking during a relatively stable period in your
work and social life. Understand your smoking habits by keeping a simple
diary that records how many cigarettes you smoke daily and how badly you
want each one. Score the craving on a scale of one (automatic, boredom)
to four (powerful desire). Firm up your commitment by enlisting a
nonsmoking buddy to call up and encourage you several times a week.
Phase out the cigarettes in three stages:
1. Taper. Heavy smokers should reduce to 12 to 15 cigarettes daily. If
that's your present level, then reduce to eight or nine a day. Use a
smoke suppression drill, a mental learning process, each time you have
an urge to smoke. Begin by focusing on the craving; then immediately
associate it with a negative effect of smoking, such as filthy lung
passages, clogged, fatty arteries, or skin wrinkled and aged by carbon
monoxide and nicotine. Next:
Relax and imagine a peaceful scene. Follow up with a pleasant image
associated with nonsmoking (smooth skin, or greater vitality).
2. How to withdraw. One week before your scheduled quitting date, smoke
only four cigarettes a day. Smoke two cigarettes in a IS-minute period.
Wait at least an hour, and then smoke the other two. While gulping down
the cigarettes, concentrate on the negative sensations: Scratchy throat
and lungs, foul breath. Keep up negative thoughts for at least five
minutes after finishing the last cigarette.
3. Quit. When a smoking urge arises, conjure up the negative image,
relax, and follow it with a pleasing fantasy. Also, call your nonsmoking
buddy for moral support.
Note: Never label yourself a failure. If you have a relapse, return to
the tapering phase, and try the procedure again.
To Steps to Quit Smoking Medication, Best Way to Quit Smoking Forum, Laser Treatment to Stop Smoking- Top
Staying Smoke-Free After You've Quit: Frustration,
anger, loneliness, or depression often triggers the urge to start
smoking again.
Reach for a person instead of a cigarette. Research has shown that
friends who quit smoking together and called one another daily were
still not smoking after six years.
Even a few drinks can sabotage attempts to stop smoking. In one study,
smokers were given similar-tasting drinks. Those who received drinks
with a higher alcohol content smoked more.
Can Hypnosis Help You To Stop Smoking?
How does hypnosis help an individual stop smoking?
Hypnosis is a state of hyperawareness. It is exactly the opposite of
sleep. This is not fully understood by the public. In a hypnotic trance,
your ability to focus attention is freed from distractions. By helping a
person mobilize this extraordinary power of concentration, hypnotists
enable their subjects to bring their will to bear on a single, clear
goal, in this case, nonsmoking.
Does it work for everyone?
No. About 30% of the population cannot be hypnotized at all. Of the
remaining 70%, 15 % are very hypnotizable and 15 % are capable only of
light trances. The rest fall somewhere in between.
How do you tell if a person can be hypnotized?
Over the years, some reliable indicators have been discovered. The most
accurate one is the eye-roll sign. Have someone observe you. First, gaze
straight ahead. Then, roll your eyes up and into your eyelids. The
further upward the eyes move, the more hypnotizable you probably are.
What happens when a person goes to a hypnotist?
It's a single, 45-minute session. First, we give tests to determine
hypnotizability. We take a personal history to determine that the
patient possesses reasonable mental health. The technique won't work on
people with major personality disorders because they have too much
difficulty concentrating. About half an hour is devoted to the treatment
itself.
What does the treatment consist of?
In the most general terms, it involves the implantation of a set of
premises in the psyche. These are positive expressions of the will to
protect the body and to celebrate its well-being. It's far more
effective than dire don't smoke warnings.
What's the success rate? Does it depend on how hypnotizable a subject
is?
Surprisingly, no. In the short term, about 80% of the high-trance types
will stop. But these people are very sensitive to their surroundings.
For example, if you live alone, receive little support for your effort,
or associate mainly with smokers, it's likely that you will backslide.
People on the lower end of the hypnotizability scale who stop in the
short run are more likely to stop forever.
All told, about one out of three hypnotizable people quits completely.
They never smoke again after the session. It's a lower rate than many
claims you read about, but it's a good result. Remember, these are
hard-core smokers who have repeatedly tried to quit and have failed.
How can an individual find a reputable hypnotist?
Go to someone with medical training, ideally a psychiatrist or
psychologist with some experience in other behavior-modification
techniques.
Can people use hypnosis to reduce smoking?
You either smoke or you don't. It's a life-or death issue. You cannot
negotiate it.
More Bad News About Smoking
• Filter cigarettes may be more hazardous to health than regular ones.
Reason: Carbon monoxide, which is present in larger amounts in filtered
smoking, is more dangerous than the nicotine and tar that are filtered
out.
A recent study of almost 8,000 smokers showed that the average filter
smoker died three to four years earlier than other smokers. Risk:
Increased cardiovascular disease. Source: Health Insurance Institute,
1850 K St., N.W., Washington, DC 20006.
• Pipes and cigars are not as dangerous to smokers as cigarettes. But
they pose more of a hazard to nonsmokers working nearby. Reason: Smoke
from both is higher in gaseous and particulate compounds than smoke from
cigarettes. Critics charge that passive smoking is equivalent to smoking
one to 10 cigarettes a day. Note: The tobacco industry counters that
breathing cigarette smoke is actually not hazardous to the health of
nonsmokers. Source: Executive Fitness Newsletter.
• Male smokers were found to have a greater percentage of sperm
abnormalities than nonsmokers. Reason: Smoke products cause genetic
damage to sperm cells.
• Cigarettes kill sleep more than coffee does. Recent experiments reveal
that smokers take longer to fall asleep and spend more time awake during
the night than nonsmokers and coffee drinkers. Cheering: Sleep improves
dramatically beginning the first day smokers kick their habit. Surprised
by the discovery that coffee had little effect on sleep, researchers
surmised caffeine addicts build up a tolerance to the drug. Nicotine
users apparently do not.
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Montana, Nebraska, Nevada, New Hampshire, in New Jersey, New Mexico, in New York,
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Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont,
Virginia, Washington, West Virginia, Wisconsin, Wyoming. in New York, in Los
Angeles, in Chicago, in Houston, in Philadelphia, in Phoenix, in San Antonio, San Diego,
in Dallas, in San Jose, Detroit, Indianapolis, Jacksonville, in San Francisco,
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