This article
discusses
best diet to lose weight in a month fast diet safely lose weight easily without exercise.
Dieters' Mistakes: Many dieters choose foods that they think are low in
calories but actually are high. One example: Vanilla ice cream has fewer
calories than orange sherbet. And vanilla ice milk has fewer calories
than frozen yogurt and costs about one-third less.
See
healthcare
for more information.
Don't take it for granted that a product labeled imitation is lower in
calories. Example:
Imitation sour cream is actually higher in calories than real sour cream
(31 calories per tablespoon vs. 20).
Diet Advice For Women: Women who diet lose weight sporadically Reason:
Water retention. Female hormones increase the body's tendency to retain
water. Women also have less muscle mass than men. Therefore, the spaces
between muscle and skin tend to fill with extracellular water. High salt
diets, antibiotics, birth-control pills and anti-inflammatory drugs all
tend to aggravate the situation. What to do: Stick to the diet, decrease
salt intake, and cut back on carbohydrates. Exercise can help by
flushing out some of the fluid around the muscles.
How To Stay On A Diet: Identify the cues that start you thinking about
eating. Common ones: TV commercials, walking into the kitchen. Control
the impulse.
Inactivity, tension, anger, frustration usually lead to impulsive
eating. Deliberately select an activity to replace the impulse: a fast
walk, exercise, a bath, a nap, etc.
Eat only in one place in the house. Make it a firm rule.
Put food directly on a small dinner plate.
Don't use serving dishes during meals.
A glass or two of water before each meal diminishes the appetite. The
colder the water, the better.
Hot soup eaten slowly at the beginning of a meal gives the brain's
satiety center time to switch your appetite off before too much is
consumed. Try this technique at lunch and the afternoon snack urge is
lessened.
Eat slowly. Stop for a few minutes during the meal.
Hunger is satisfied by bulk, not calories.
Keep uncooked vegetables and fruit, bouillon, bran, rice, vegetable
juice around. Keep desserts and other high-calorie foods out of the
house.
Never skip meals to compensate for unscheduled eating. Resume standard
diet instead.
Never "reward" yourself with forbidden foods (not even to celebrate a
weight loss).
Don't discuss your diet with anyone. It's boring. And it's often looked
on as a challenge to tempt the dieter to cheat.
Weigh yourself daily first thing in the morning.
Don't combine eating with other activities, such as reading or watching
TV.
When dining out: Have bread and butter removed from the table. Always
order a la carte so you don't feel obliged to eat everything you've paid
for. If salad comes with the main course, eat it before the main course
(with lemon juice or dash of vinegar and oil).
To Best Diet to Lose Weight in a Month Fast Diet Safely Lose Weight Easily Without Exercise- Top
How-To Stop Food Binges: The majority of
binge-eaters are women. (Men turn more often to alcohol.) The crisis
stages when the binge-eating habit usually starts:
For women: The teens, pregnancy, and over 45.
For men: Adolescence, starting a new career, and 45 or older.
Binge-eating is also becoming more of a problem for businesswomen
tackling both a career and a family.
Another problem common to both sexes:
Often executives begin to binge when their goals are greater than their
achievements. Sometimes they are competitive with very successful
parents and they see themselves as losing the contest.
Ways to understand your unconscious reasons for losing fat and starting
to lose weight:
Examine your fantasies of what life will be like once you become thin.
Many people think they will no longer be shy. Don't count on it. The
danger: You will be disappointed and put the weight right back on. You
have to be realistic about what changes you can expect in your life when
you are thin.
Separate the reason for eating from the act of eating. The two most
common unconscious reasons for not losing weight permanently are:
Equating food with love, and fear of intimacy. Many overweight persons
were taught by their parents that eating well meant they were good,
hence loved. Fear of the opposite sex, particularly being close, also
leads to binge-eating (particularly in the 20 to 30 age group).
Be honest with yourself about the real reasons for personal failures.
Recognize that if you were thin, you still might not have gotten the
promotion. Think again about why you were not promoted. Don't use your
weight as an excuse.
Essential: In planning your diet, allow for eating binges. Work with
this tendency to cheat, which all overweight people have. Alternate
dieting with small eating binges. The fat person's psychology is best
suited to this method of weight loss.
Were You
Born To Be Fat? Are fat people metabolically different from thin people?
Researchers recently found that red blood cells of obese people use 22 %
less energy than those of normal people. Conclusion: The caloric
requirements of these cells were reduced. Implications: The caloric
needs of obese people may be less than normal, so they gain weight while
not eating more than the average person does.
Fad Diet Secret: Followers of fad diets become fatter in the long run.
If they regain the lost weight rapidly, they increase the number of fat
cells in their bodies-and also increase arterial plaque.
Dangerous Diets: Avoid weight-loss programs that ...
• Promise rapid weight loss (substantially more than 1 % of total body
weight per week). • Try to make clients dependent on special products
rather than teaching how to make good choices from conventional foods.
• Do not encourage permanent, realistic lifestyle changes.
• Misrepresent salespeople as "counselors" supposedly qualified to give
guidance in nutrition and/or general health.
• Require a large sum of money at the start, or require clients to sign
a contract for an expensive, long-term program.
• Fail to inform clients about the various health risks associated with
weight loss.
• Promote unproven or spurious weightless aids.
• Claim that "cellulite" exists in the body.
• Claim that the use of an appetite suppressant or bulking agent enables
a person to lose fat without restricting caloric intake.
• Claim that a weight-control product contains a unique ingredient or
component, unless that particular component really is not available in
other weight-loss products.
Fasting To Lose Weight: Short 24-hour fasts rarely reduce weight
permanently. Reason: The weight you lose is primarily in fluids, which
your body restocks as soon as you begin to eat again.
Longer periods of not eating do result in weight loss. But they are
serious business and require serious attention. Point: People who simply
stop eating, but otherwise go about their ordinary business, jeopardize
their health.
To fast for more than 24 hours:
Have a check-up and put yourself under a doctor's care.
Drink water to avoid dehydration.
Take vitamins and mineral supplements. Drink fruit juice, so you get a
minimum
amount of glucose. Reason: A shortage of glucose results in a chemical
imbalance known as ketosis, which results in nausea and dehydration.
Rest to conserve the little energy your body does generate.
Avoid activities that require a quick reaction time.
When going off your fast, only gradually begin to eat again.
High- Fiber Diet As Preventive Medicine
A high-fiber diet is good preventive medicine. The importance of fiber
in your diet cannot be overstated.
Fiber is the bulk, the roughage, needed by the intestines to move its
contents through the digestive tract. Fiber cannot be absorbed or
digested. It is not fattening unless eaten in excessive amounts. Fiber
acts like a sponge in the stomach. It prevents and relieves
constipation, binds toxins, dilutes bacteria, and absorbs water. It also
keeps the stool moist, soft, and bulky.
Fiber is found in whole foods, particularly in whole grains such as
brown rice, barley, kasha, millet, and wheat berries; in legumes such as
peas, soybeans, black beans, lentils, and lima beans; and in fresh
fruits and vegetables. Whole grains actually have more fiber than fruits
and vegetables.
Cancer of the colon, prostate, and breast, and other disorders such as
diverticulitis, appendicitis, hemorrhoids, and varicose veins are all
related to a high-fat diet. A diet high in fiber will be low in fat.
Those who switch to a high-fiber diet lose weight, keep cholesterol
levels down, and need no laxatives.
A good way to judge if your diet is rich in fiber is to check your
stool. If it floats, all is well. If it sinks, you need more fiber in
your diet.
Unfortunately, bran, the fiber found in whole grains, is milled out in
processing. This leaves refined carbohydrates such as white rice, white
bread, and white pastas calorie-rich and nutritionally poor. Whole
grains are rich in the B vitamins, as well as iron, zinc, and folacin.
Bottom line: A low-fat, high-fiber diet keeps you healthy and regular.
Safe Diet Drugs: Two diet aids safe enough to be sold without a
prescription have been approved by a government review panel. They are:
Phenylpropanolamine. A medication that works on the hypothalamus, a
portion of the brain. It helps convince your body that you are not
hungry. It is sold as tablets and time-release capsules.
Benzocaine. The ingredient in cough lozenges that numbs sore throats,
benzocaine, is sold as a gum. It anesthetizes the taste buds on your
tongue, which dulls your appetite.
Advantages: Unlike some other diet drugs, both phenylpropanolamine and
benzocaine are no addictive. Also, they cannot be abused to get high.
Cautions:
They should not be used by children.
The daily dosage of phenylpropanolamine must not exceed 150 mg.
Preferably take in three doses of 50 mg. each.
If you have any disease or are under medication, check with your doctor
before taking a diet aid.
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