This article
discusses
prevent heart attacks and strokes - heartattack
symptoms, signs & prevention.
Lessening The Risk Of Heart Attack And Stroke: Heart attacks and strokes
are both linked in part to common factors you can control. Steps to
take:
• Check blood pressure regularly. Early detection and treatment of high
blood pressure has played an important part in the declining number of
strokes in the U.S. About two thirds of stroke victims have either high
blood pressure or diabetes (detected by a blood test and also
treatable).
See
heart attacks
for more information.
• Eliminate excess body fat. Shifting to a low-fat, low-cholesterol diet
is best. Avoiding obesity is important to lower blood pressure and to
reduce levels of harmful low-density lipoproteins, which deposit
cholesterol on blood-vessel walls.
• Exercise regularly. It holds down body weight, promotes the production
of beneficial high-density lipoproteins (which combat cholesterol
buildup), and seems to decrease the tendency of blood to clot.
• If you smoke, stop. Stopping can decrease the risk of stroke by 50%.
Avoid birth-control pills if you are a woman who smokes or has high
blood pressure. Other women who use the pill may increase their risk of
a stroke from one in 10,000 to six in 10,000.
• Hugs prevent heart disease. Recent research concluded that lab animals
receiving physical stroking every day developed arteriosclerosis
(hardening of the arteries) at one third the rate of animals given no
special attention and the same high-cholesterol diet. The key to
prevention may be reduced stress.
• Fish oil lowers the blood's cholesterol level. Recent test: Oil from
fresh salmon was substituted for saturated vegetable oil in the
volunteers' diet. Result: After four weeks, cholesterol levels dipped,
triglycerides dropped and the blood showed signs of reduced clotting.
Lesson: Those worried about cholesterol and heart disease should eat
more fish. Fishes rich in oil: Bluefish, flounder, haddock, halibut,
mackerel, Pollock, salmon, sardines, and shad.
Help The Heart: Physical exercise and moderate alcohol consumption are
connected to high levels of a blood protein, which guards against heart
ailments.
Danger: Cigarette smoking and obesity are linked with lower amounts of
blood protein.
The blood protein is called high-density lipoprotein (HDL). It binds to
cholesterol in the blood and carries the cholesterol through the
arteries. Cleansing the cholesterol from the blood prevents it from
forming blockages that cause heart disease.
To Prevent Heart Attacks and Strokes -
Heartattack Symptoms, Signs & Prevention - Top
Early
Warning Signs Of A Stroke: A sudden, temporary weakness or numbness of
the face, arm, or leg.
Temporary difficulty with, or loss of, speech. Or trouble understanding
speech.
Sudden, temporary loss (or dimming) of vision, particularly in one eye.
Double vision.
Unexplained headaches, or a change in the pattern of your headaches.
Temporary dizziness.
A recent change in personality or mental ability.
If you notice these signals: Call your doctor.
Quick action can prevent more serious problems.
Number one cause of strokes: High blood pressure.
Handling A Heart Attack: A heart attack signals its arrival in these
ways:
A crushing, searing pain in the middle of the chest, which may move
quickly into the shoulders, arms, and neck.
Sharp pains in the pit of the stomach. Fainting spells, dizziness,
sweating, nausea, troublesome breathing.
The uncomfortable chest feelings associated with heartburn or
indigestion.
Warning: You can die waiting for an episode of "indigestion" to subside.
If you suffer severe chest discomfort for more than two minutes, call
your doctor immediately. More than half of all heart-attack deaths occur
within three hours of the first signs.
Be prepared: Keep the telephone numbers of your doctor and nearby
hospitals within easy reach. Also, when you're ill, it's best to have a
close friend or family member present to ensure that actions will
proceed in an orderly manner. Best: A person who will not panic.
Preferable: One of the millions of people in the country who have been
trained to administer cardiopulmonary resuscitation.
Since no action taken by a layman will ease a heart attack, first
priority should be given to getting to a hospital. If your doctor can't
be reached, call a hospital emergency unit, or ask a friend to rush you
to the hospital by car.
If during this time you collapse or stop breathing, and/or your pulse
stops, a companion trained in cardiopulmonary resuscitation can exert
pressure on the chest to get the heart and lungs going again.
Caution: No one should try this life-saving technique unless he has been
properly trained.
Work Habits That lead To A Heart Attack: Making the job and financial
success your first priority. Putting health and personal needs at the
bottom of your list.
Spending evenings, weekends, and holidays at the office because you feel
your family's financial health is more important than their emotional
well-being.
Taking your briefcase home on evenings when you don't stay late.
Reviewing each day's problems at home every night.
Agreeing to every request. Never saying no. Accepting every invitation
to serve on a committee or sit on a board.
Using lunch as merely a midday setting for a business conference.
Taking shorter vacations than you're entitled to.
Refusing to delegate authority. Working at least 12 hours a day.
Smoking, drinking and overeating at night as a reward for putting in a
hard day.
Associating mainly with friends and business associates who also smoke,
overeat, and drink heavily.
Avoiding exercise because it's a waste of time.
An executive who has already slipped into nine of these 12 habits is a
likely candidate for the Coronary Club.
Best first step to escape the high-anxiety life style: An exercise
program.
Reducing Chances Of A Second Heart Attack
Recurrent rate in U.S. now averages 45 %.
Among the patients of Dr. Meyer Friedman, author of Type A Behavior, the
rate is 10%. This is what he tells them to do:
Diet? Yes, low fat. Eat mainly both fish and fowl. People cheat anyway,
says Friedman. But no heavy meals at night and no exercise within two
hours of a meal.
No smoking.
Moderate exercise. One hour a day, every day, rain or shine. No high
altitudes and absolutely no running or jogging, which Dr. Friedman
regards as something of a national disaster from any therapeutic
standpoint, especially for cardiac patients. Why? Because Americans tend
to be fanatics about everything they do, even relaxing. We jog our way
to emotional stress.
Heavy drinking (more than two jiggers a night) is also out.
Another way of life: Essential for the success of his program, says
Friedman. He trains patients in contingency planning-ways to avoid
situations that most commonly trigger heart attacks.
Rehearsal for emergencies is also definitely part of the new routine for
survival. Feel the pain at night? You have five minutes to do something
about it. Know just whom you are going to call-call your regular doctor
or another one. Rehearse carefully.
Modifying behavior: Reduce the self-generated stress that prompts the
coronary condition in the first place. Recognize yourself in Friedman's
description of Type A people, the ones he identifies as most prone to
heart attacks?
Excessive drive. Aggressive, though often they don't know it. Above all,
obsessed by time urgency and by getting more and more things done in
less and less time. (Time-sickness, Friedman calls it.) Continuously
upset by traffic jams, by people who don't explain things fast enough,
or by anything that impedes them.
Changing such behavior is not easy. But with professional help it can be
done, particularly if the person realizes that it is literally a matter
of life and death not to give in to 5 o'clock frenzy, to relax at lunch,
to seek consciously to be alone at certain times of day.
Where to start: Remember your successes.
Ask yourself, were you ever promoted or did you get a raise because you
were impatient? Did things faster? Were hostile or aggressive? This will
give you confidence to begin thoughtful self-analysis.
How to handle travel: Some 20% to 30% of all heart attacks occur just
before or just after travel. Friedman trains his patient/executives to
contingency plan for a business trip. Say he's going to New York for an
important conference on Monday, March 12:
Monday, March 5. Executive starts cleaning desk in preparation for the
trip. By the time he leaves work on Friday, the desk is clear except for
the plane tickets.
Sunday, March 11. He flies to New York.
Goes straight to hotel. Does not pick up the phone. Takes a mild
tranquilizer and goes to bed.
Monday, March 12. Tranquilizer, conference and back to the hotel.
Basic pattern to follow: Hotel. Meeting. Return to hotel.
How Heart Specialists Care For Their Own Hearts: A survey of the
personal regimens of top
heart experts:
Eat two or three meatless meals a week. Eat fish and chicken rather than
beef.
Have high-roughage, low-cholesterol break-
fasts.
Skip dinner when the pounds creep up. Avoid dairy products.
Swim two or three times a week. Exercise rather than attend meetings.
Try to live in a pleasant atmosphere at home and at work.
Check blood pressure three times a year. Bicycle to and from work.
Eliminate high intake of fat from the diet by eating fewer animal
products, less refined sugar, and more fiber-rich foods.
Practice muscle relaxation.
Sex After A Coronary: Highlights from a study of the sexual behavior of
100 couples, in which the husbands are recovering from heart attacks:
Some 76 of the 100 couples resumed sexual activity, with 22 retaining
the precoronary frequency, 49 decreasing and 5 increasing.
Greatest fear of the wives: The strain of the sex act would induce a new
heart attack, or even death.
Some wives used the husband's condition as an excuse to terminate sexual
relations which were previously unwelcome.
About half of the couples who resumed sexual activity now enjoy a closer
emotional relationship. Many found their husbands more loving and
caring.
Most wish they had been given detailed instructions by the physician
concerning sexual activity following a heart attack.
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To Prevent Heart Attacks and Strokes -
Heartattack Symptoms, Signs & Prevention - Top
