Healthy Weight Loss Main

Weight Loss

This article is a part of an ongoing series featuring tips and ideas I have found that have inspired me on my personal weight loss journey. I hope they do the same for you ~Meir Liraz.

Weight Loss diet
Share

Introducing Our New FREE Diet App:

Here's How to Lose Weight and Keep It Off

The 'Healthy Weight Loss Planner' app is a simple yet extremely effective weight loss tool that will make it easy for you to lose weight in a healthy, sustainable way. Now you can not just drop the pounds but also make sure they stay off.

The app uses a simple 3 step strategy to help you lose weight fast and healthy. Featuring a set of useful tools, including: body fat calculator, calorie needs calculator, daily diet planner and more, ...and best of all, it is completely free, no strings attached.

Healthy Weight Loss Planner Apps

Available now for Android phones and tablets. Access the Google app store now with your android phone to install it for free.

 

How to Lose Weight Fast


The Post-it Notes' Story (Inspiring Anecdote)


 

 


The 3M Company used to encourages creativity from its employees. The company allowed its researchers to spend 15 percent of their time on any project that interests them. This attitude has brought fantastic benefits not only to the employees but to the 3M Company itself Many times, a spark of an idea turned into a successful product has boosted 3M's profits tremendously.

Some years ago, a scientist in 3M's commercial office took advantage of this 15 percent creative time. This scientist, Art Fry, came up with an idea for one of 3M's best-selling products. It seems that Art Fry dealt with a small irritation every Sunday as he sang in the church choir. After marking his pages in the hymnal with small bits of paper, the small pieces would invariably fall out all over the floor.

Suddenly, an idea struck Fry. He remembered an adhesive developed by a colleague that everyone thought was a failure because it did not stick very well. "I coated the adhesive on a paper sample," Fry recalls, "and I found that it was not only a good bookmark, but it was great for writing notes. It will stay in place as long as you want it to, and then you can remove it without damage."
Yes, Art Fry hit the jackpot. The resulting product was called Post-it! and has become one of 3M's most successful office products.

Ten Rules for the Good Life (by Thomas Jefferson)

Never put off till tomorrow what you can do today.

Never trouble another for what you can do yourself.

Never spend your money before you have it.

Never buy what you do not want because it is cheap; it will never be dear to you.

Pride costs us more than hunger, thirst, and cold.

Never repent of having eaten too little.

Nothing is troublesome that we do willingly.

Don't let the evils which have never happened cost you pain.

Always take things by their smooth handle.

When angry, count to ten before you speak; if very angry, count to one hundred.

Life Is ...

"Life is a game of cards. The cards are shuffled and the hands are dealt. You must play your cards well" ~Eugene Hare

"Life is a play. It's not its length, but its performance that counts." ~Seneca

"Life is a B-picture script." ~Kirk Douglas

"Life is something like a trumpet. If you don't put anything in, you won't get anything out." ~W.C. Handy.

"A life is a simple letter in the alphabet. It can be meaningless. Or it can be part of a great meaning." ~Jewish Seminary

"Life is a daring adventure, or nothing." ~Helen Keller

"Life is an onion. You peel it off one layer at a time, and sometimes you weep." ~Carl Sandburg

"Life is what's happening while you're thinking about something else." ~AA saying


meir

 

 

My personal story...


Here's How I Lost 20 Pounds In 10 Weeks and Kept It Off ( ...and You Can Too)

Here's the simple weight loss method that works best for me:

As we all know, In order to lose weight we need to create a “calorie deficit”.  What that means is, we must eat less calories than our body burns in a day. There's no way around it.

To utilize this method I use a free app called: "Healthy Weight Loss Planner", you can install it to your android phone or tablet from here, or if you don't have an android device you can access the online version here. (by the way, I developed this app myself for my own needs and make it available for all to use for free).

Now here's how this simple system works:

After installing or accessing the app online follow these three steps:

First: Use the 'BMI Calculator' to check your Body Mass Index (an indicator of body fat), and see where it fits within the BMI categories.

Second: use the 'Daily Calorie Needs Calculator' to determine the number of calories needed each day to maintain your current weight.

Third: use the 'Daily Diet Planner tool' to set a daily calorie target and construct a daily food plan to fit your target (and your diet's food discipline). Now obviously you need your target calorie intake to be less than your daily calories needs. How much less? Aim to subtract 500 to 1000 calories daily, this translates into losing about 1 to 2 pounds a week respectively (about 0.5kg to 1kg).

For example: if your daily caloric needs are 2200, and you want to lose 2 pounds (1kg) per week, your daily calorie target should be 1200. Once you achieve your goal, you can revert to a target of 2200 to maintain your desired weight.

A pace of 1 to 2 pounds a week will allow you to lose weight in a healthy, sustainable way. Keep in mind that setting realistic goals and tracking your progress are key to your success. Research has shown that those who keep track of their behaviors are more likely to take off weight. As a matter of fact, setting unrealistic diet goals is the main reason most diets fail. You want to develop lifestyle habits that will help you maintain your weight in a healthy range. A short-term "diet" that you "go on" and then "go off" is not the answer to long-term weight management.

Note that the app sports a database featuring more than 400, mostly non-processed foods. The variety of foods allows you to construct food plans that adhere to any diet rout you decide to take. With this app you will be able to construct a food plan that fits perfectly with your specific diet discipline. Enjoy!

Healthy Meal Plans

Copyright © by Healthy Weight Loss. All rights reserved.