Introducing Our New FREE Diet App:
The 'Healthy Weight Loss Planner' app is a simple yet extremely effective weight loss tool that will make it easy for you to lose weight in a healthy, sustainable way. Now you can not just drop the pounds but also make sure they stay off. Use the diet planner now.
The app uses a simple 3 step strategy to help you lose weight fast and healthy. Featuring a set of useful tools, including: body fat calculator, calorie needs calculator, daily diet planner and more, ...and best of all, it is completely free, no strings attached.
In order to lose weight you need to create a “calorie deficit”. What that means is, you must eat less calories than your body burns in a day. There's no way around it.
Now here's how to take full advantage of this diet tool:
First: Use the 'BMI Calculator' to check your Body Mass Index (an indicator of body fat) and see where it fits within the BMI categories.
Second: use the 'Daily Calorie Needs Calculator' to determine the number of calories needed each day to maintain your current weight.
Third: use the 'Daily Diet Planner tool' to set a daily calorie target and construct a daily food plan to fit your target. Now obviously you need your target calorie intake to be less than your daily calories needs. How much less? Aim to subtract 500 to 1000 calories daily, this translates into losing about 1 to 2 pounds a week respectively (about 0.5kg to 1kg).
For example: if your daily caloric needs are 2200, and you want to lose 2 pounds (1kg) per week, your daily calorie target should be 1200. Once you achieve your goal, you can revert to a target of 2200 to maintain your desired weight.
A pace of 1 to 2 pounds a week will allow you to lose weight in a healthy, sustainable way. Keep in mind that setting realistic goals and tracking your progress are key to your success. Research has shown that those who keep track of their behaviors are more likely to take off weight. As a matter of fact, setting unrealistic diet goals is the main reason most diets fail. You want to develop lifestyle habits that will help you maintain your weight in a healthy range. A short-term "diet" that you "go on" and then "go off" is not the answer to long-term weight management.
A healthy balanced diet rests on two main pillars:
1. Minimizing the consumption of processed foods, and
2. Making sure you eat a range of foods. To be specific, it is recommended that your diet includes foods from each of the following groups: Vegetables, Fruits, Grains, Protein Foods and Dairy (source: "Dietary Guidelines for Americans" by the US government) - actually this is what 'balanced diet' means.
While employing the Healthy Weight Loss Planner set of tools strive to follow these principles, the above web app will allow you to do just that. It sports a database of mostly unprocessed foods, divided into food groups, thus making it easy for you to construct a healthy balanced daily food plan.
Please give us your feedback. Your opinion is important to us. We appreciate your feedback and will use it to evaluate changes and make improvements to the tools.
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If you want to lose fat permanently and you want to do it naturally – without fad diets, pills or gimmicks – then this will be the most important set of diet tools you'll ever use. With the help of this web app you can now enjoy having the body of your dreams. It's simple, it's easy and it has been proven to produce amazing results...
... and best of all, this weight loss diet web app is completely free, fully operational, no strings attached.
This is not just an effective weight-loss diet toolset. It’s also an extremely healthy system. It is safe. Don’t ever take a chance with your health. It’s not worth it. Besides, it is not necessary. You can lose weight fast with this app plus get healthier every day you use it.
As a matter of fact, this is the only web app that allows you to go on a diet that is really balanced and healthy. Why? because it's the only one that follows the two principles without which no diet can be deemed 'healthy'.
...In short, this diet app is fast, safe and simple.
This losing weight tool is different from any other. It has a different plan of attack. This tool forces you to form a very new habit. This new habit is pleasurable and fun. This habit makes it possible to stay on any diet for life without ever feeling deprived. This new habit makes everything easy. It is so simple you will wonder why you never thought of it yourself.
Here are some of the features:
A simple 3 step strategy that will help you lose weight fast and healthy.
Discover exactly how many calories you need to lose in a day for a steady and sustainable diet.
A tool to help you construct daily meal plans for a diet that is both balanced and healthy.
A simple and easy to use app, even a six grader can use it without even reading the instructions.
With this app you eat more of what you like and less of what you don't like while still maintaining your daily calorie target and enjoying a healthy balanced diet.
A safe and healthy system, follows the US government's dietary guidelines.
Discover why most diets fail, and how this app will help you to overcome this notorious obstacle.
Get answer to the question, "how many calories to lose weight".
Features multiple tools to help you lose weight fast: body fat calculator (BMI - body mass index), daily calorie needs calculator, calorie counter, daily diet plans calculator and food tracker.
How to lose belly fat fast - Extremely effective and quick losing weight system for women and men.
All these and much much more.
The tools featured on this site are useful in constructing weight loss food and meal plans for practically any diet system of your liking, including: Paleo diet, Gluten free, Mediterranean diet, HCG, military, Dash, south beach, Cabbage soup, Detox, diabetic, low carb, 3 day, Ketogenic, anti inflammatory, Dr Oz, gout, lemonade, vegan, blood type, Candida, caveman, liquid, raw food, Diabetes, gaps, gm, grapefruit, no carb, the fast, Alkaline, Diverticulitis, Gallbladder, IBS, juice, juicing, Keto, low cholesterol, Mayo Clinic, special k, cleanse, cleansing, engine 2, fasting, Fodmap, high protein, Macrobiotic, sacred heart, science, water, zone, 1200 calorie, ABC, acid reflux, Amino, apple cider vinegar, bodybuilding, elimination, fast metabolism, flat belly, Gerd, Gestational diabetes, heart healthy, ideal protein, low Glycemic, low residue, low sodium, master cleanse, Pcos, plant based, clear liquid, Gwyneth Paltrow, high blood pressure, low fat, Scarsdale, slow carb, smoothie, Acai berry, Atkins plan, Beyonce, Bland and breastfeeding.
Disclaimer: Always consult a physician before changing your diet. The content provided on this site is for informational purposes only. It is intended to provide educational guidance and is not designed to provide or take the place of medical advice.
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