This article is a part of an ongoing series featuring tips and ideas I have found that have inspired me on my personal weight loss journey. I hope they do the same for you ~Meir Liraz.
Introducing Our New FREE Diet App:
The 'Healthy Weight Loss Planner' app is a simple yet extremely effective weight loss tool that will make it easy for you to lose weight in a healthy, sustainable way. Now you can not just drop the pounds but also make sure they stay off.
The app uses a simple 3 step strategy to help you lose weight fast and healthy. Featuring a set of useful tools, including: body fat calculator, calorie needs calculator, daily diet planner and more, ...and best of all, it is completely free, no strings attached.
Available now for Android phones and tablets. Access the Google app store now with your android phone to install it for free.
There are two days in the week upon which and about which I never worry -- two carefree days kept sacredly free from fear and apprehension. One of these days is Yesterday. Yesterday, with its cares and fret and pains and aches, all its faults, its mistakes and blunders, has passed forever beyond my recall. It was mine; it is God's.
The other day that I do not worry about is Tomorrow. Tomorrow, with all its possible adversities, its burdens, its perils, its large promise and performance, its failures and mistakes, is as far beyond my mastery as its dead sister, Yesterday. Tomorrow is God's day; it will be mine.
There is left, then, for myself but one day in the week - Today. Any man can fight the battles of today. Any woman can carry the burdens of just one day; any man can resist the temptation of today. It is only when we willfully add the burden of these two awful eternities - Yesterday and Tomorrow - such burdens as only the Mighty God can sustain - that we break down.
It isn't the experience of Today that drives men mad. It is the remorse of what happened Yesterday and fear of what Tomorrow might bring. These are God's Days ... Leave them to Him.
There is reason and purpose and harmony in the Universe. We are a part of all that, and a great amount of our work in this life is to learn that lesson.
We define life in terms of our body. You may like or hate your body, but it is the mechanism that defines what we call life. Most of us start out believing that we are our body, and it takes considerable effort on our part to overcome the complications of that misunderstanding.
We are here to learn lessons. That is what life is about. Each day we will have the opportunity to learn lessons. You may like the lessons or you may think them stupid or irrelevant.
There are no mistakes, only lessons. Growth is a process of trial and error experimentation. The experiences that we label failures are as valuable a part of the process as the experiments that ultimately work.
A lesson is repeated until it is learned. A lesson will be presented to you in various forms until you have learned it. When you have completely learned a lesson, you will then go on to the next one.
Learning lessons does not end. This is what life is about; as long as there is life, there are lessons.
What you make of this life is up to you. You already have everything you will ever need to learn your lessons. There is nothing you have to do first.
Every thing you experience in life is neutral. The only value of anything outside yourself is determined by the way you experience it. When you have learned that lesson, it will be a powerful tool you can use to set up more lessons.
The Universe will bring you everything you need to learn your lessons. The value of your experiences is determined by you. The Universe will never bring you more than you can handle.
What you do with those resources is up to you. Whether your choice is to learn or to fail, the Universe will support your choice, and bring whatever you need to manifest it.
Whatever you choose, EVERYTHING WILL BE OKAY !!! From time to time, you will forget this.
My personal story...
Here's the simple weight loss method that works best for me:
As we all know, In order to lose weight we need to create a “calorie deficit”. What that means is, we must eat less calories than our body burns in a day. There's no way around it.
To utilize this method I use a free app called: "Healthy Weight Loss Planner", you can install it to your android phone or tablet from here, or if you don't have an android device you can access the online version here. (by the way, I developed this app myself for my own needs and make it available for all to use for free).
Now here's how this simple system works:
After installing or accessing the app online follow these three steps:
First: Use the 'BMI Calculator' to check your Body Mass Index (an indicator of body fat), and see where it fits within the BMI categories.
Second: use the 'Daily Calorie Needs Calculator' to determine the number of calories needed each day to maintain your current weight.
Third: use the 'Daily Diet Planner tool' to set a daily calorie target and construct a daily food plan to fit your target (and your diet's food discipline). Now obviously you need your target calorie intake to be less than your daily calories needs. How much less? Aim to subtract 500 to 1000 calories daily, this translates into losing about 1 to 2 pounds a week respectively (about 0.5kg to 1kg).
For example: if your daily caloric needs are 2200, and you want to lose 2 pounds (1kg) per week, your daily calorie target should be 1200. Once you achieve your goal, you can revert to a target of 2200 to maintain your desired weight.
A pace of 1 to 2 pounds a week will allow you to lose weight in a healthy, sustainable way. Keep in mind that setting realistic goals and tracking your progress are key to your success. Research has shown that those who keep track of their behaviors are more likely to take off weight. As a matter of fact, setting unrealistic diet goals is the main reason most diets fail. You want to develop lifestyle habits that will help you maintain your weight in a healthy range. A short-term "diet" that you "go on" and then "go off" is not the answer to long-term weight management.
Note that the app sports a database featuring more than 400, mostly non-processed foods. The variety of foods allows you to construct food plans that adhere to any diet rout you decide to take. With this app you will be able to construct a food plan that fits perfectly with your specific diet discipline. Enjoy!
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