Get This Book For Free Now:
Here's how to get rid of heartburn and acid reflux
(AR), featuring 337 extremely effective tips for acid reflux and
heartburn relief.
If you are suffering from Heartburn or AR and want
to get instant relief than you need to read this book right now as it
may be the most important thing you'll read in a long time.
Here's
just a fraction of what you're going to discover in this book that you
simply will not learn anywhere else:
* Whats
acid indigestion: how to best deal with AR -
ignoring it won't make it go away - strategies for handling AR like a
pro.
* Nighttime heartburn: amazingly simple, yet ultra-powerful things you can do right
now to get immediate relief.
* What to eat, and more importantly,
what not to eat when suffering from AR.
* The surprising
"little-known tricks" that will help you combat AR - and win!
*
What to take for bad heartburn: discover exactly what foods to add to your diet for AR that will bring
you the most bang for the money.
* Surprising weird signs you have
AR.
* Gastric reflux symptoms and
treatment: the most effective ways to treat AR so you get instant relief.
* What is the treatment for heartburn: proven AR natural treatments - be ready to be surprised when you
discover how easy and effective this is.
* The simple unvarnished
truth about what works and what doesn't work when dealing with AR, this
is really crucial!
* Discover how to survive AR – without a pill.
* What causes constant heartburn:
scientifically tested tips on managing AR while avoiding the common
mistakes that can cost you dearly.
* Sure-fire tips to beat AR
naturally on a budget.
* Simple foods that can help you greatly with
AR symptoms.
* what works best for
frequent heartburn: extremely effective ways to prevent heartburn and AR.
* AR myths you need to avoid at all costs.
* The vital keys to
successfully beating AR, this will make a huge difference in getting
acne relief.
* Acid reflux sore throat:
little known home remedies for AR that the drug
companies don't want you to know.
* How to dramatically block the
deadly effects of AR.
* How to make sure you come up with the most
effective solution to your AR problem.
* A simple, practical
strategy to dramatically cut down the disturbing symptoms of AR, but
amazingly enough, almost no one understands or uses it.
* Milk
and heartburn: the top
mistakes in treating AR at home – and how to avoid them, ignore it at
your own peril!
* What nobody ever told you about AR treatment.
Insider secrets of avoiding the most bothersome symptoms.
* How
long does heartburn last:find out
the easiest, simplest ways to deal with AR successfully, be ready for a
big surprise here.
Here's a sample from the free book:
• The fattier a food is, the worse the acid
reflux becomes. Foods high in fat relax the esophageal sphincter
so much that it allows acid to come up. Fatty foods cause weight
gain, which also adds to AR problems. Learn to make good
nutritional choices.
• Limit your liquid intake with meals
if you're prone to AR. Even healthy beverages like water
can fill up your stomach fast, creating conditions that are
conducive to AR. Sip your beverage conservatively and
never gulp it down. Wait a half an hour after a big meal to enjoy
quenching your thirst.
• Gastro
oesophageal reflux: for quick relief, pick up cinnamon
flavored gum. When you chew gum, your salivary glands pick up the
pace which can help neutralize stomach acid. On top of that,
you'll swallow more and help clear the acid out of your esophagus.
Lastly, choosing non-mint and non-citrus flavors ensures you don't
trigger your AR.
• Heartburn at
night: if you suffer with AR,
understand how gravity can work in your favor. Sitting upright
will help keep food and fluids down after meals, so keep yourself
straight. Avoid lying down or even slightly reclining in your
favorite chair as this will exacerbate reflux symptoms quickly.
Try going for a short and healthy walk instead!
• Do you
suffer from respiratory problems? Do you have a chronic couch or
wheeze often? If so, it could be an AR problem. Heartburn
could cause these symptoms. Your doctor might suggest a pH test.
This procedure is done on an outpatient basis over the course of
24 hours and can determine if reflux is a problem.
• If you
are active and experiencing AR, you may just need to make
one simple change. Enjoy a tall glass of water. Your body will be
more hydrated. Water also facilitates digestion. You decrease and
dilute your stomach acid by increasing your water intake.
•
The food you consume each day will make a difference in your
reflux. Avoiding acidic foods, peppers, greasy foods and alcoholic
beverages could help. These foods and drinks could be causing the
problem. Also, avoid eating less than three hours before you bed
time. Going to bed with a full stomach could make for a rough
night and morning.
• While eating your meals, limit your
beverage consumption. Although this may sound silly, drinking lots
of beverages during your meals can actually cause AR.
This is because liquids increase the volume of food in your
stomach. When your stomach is full, the lower esophageal sphincter
has more pressure placed upon it. This muscle prevents food from
coming up through your esophagus, which prevents AR. You
need to protect your lower esophageal sphincter as much as
possible.
• Heartburn
pregnancy: if you suffer with AR, don't lay down
after eating. When you lie down, your body will not digest the
food you've just eaten correctly. By staying upright, you can
avoid acid from going into your esophagus.
• Try to
eliminate stress caused by work, school or relationship issues.
Stress produces stomach acid, which in turn can cause inflammation
and heartburn pain. Identify the cause of your stress and get it
under control ASAP.
• For children who have AR
disease, the only thing that may work for them is time. When a
person is younger, their digestive systems have not yet matured.
This makes it easier for acid to produce, thus, increase AR symptoms. Once they get older, the problem should go away.
• Smaller portion sizes will help you control your AR. If you eat a little less at each meal, you shouldn't have
as much trouble with heartburn. You could also try eating five or
six small meals, instead of three large meals each day if you want
to make a difference.
• Changing the time you exercise can
help decrease the amount of AR symptoms you get.
Contracting your abdominal muscles can force any food in your
stomach to go back into your esophagus. It is best to wait about
an hour after you exercise to take part in any sort of exercise.
• Tomatoes may be a tasty and healthy food, but it is not good
for those who have AR disease. The amount of acid found
in tomatoes is astonishing. If you have AR disease, you
should avoid tomatoes and any products that contain them if you
want to reduce symptoms.
• Stay away from extremely greasy
food in order to combat the onset of an AR attack. Many
fast food products such as crispy chicken sandwiches, french
fries, or hamburgers can cause this. It is best to stick with meat
that has less fat and has been prepared in a healthier way such as
turkey and grilled chicken.
• Avoid eating spicy foods in
the evening if you suffer from AR. Mexican food and hot
peppers are perfect examples. Eating spicy foods can trigger
reflux and cause indigestion to make your stomach feel even worse.
• You need to exercise if you have GERD, but don't overdo it.
Losing weight is a huge factor in controlling AR, so go
out for a run, play some soccer or go for a swim. That said, don't
push your body too hard or you may find your GERD becomes active.
• Skinny jeans are the enemy of the AR sufferer!
Wearing tight clothes can block up your digestive system, causing
you a great deal of pain when acid begins to back up. Go for
elastic waistbands until you have your AR under control,
then you can consider getting back into your tight fitting pants.
• When your symptoms are at their worst, mix 1 teaspoon of
regular baking soda with eight ounces of water. Drink this slowly,
one sip at a time, until your symptoms subside. Do NOT do this
every day as baking soda contains a great deal of sodium which can
lead to a myriad of other health problems.
• If you smoke
and have AR, you may wish to quit. Nicotine causes AR to get worse. Still, don't try to stop immediately. This
could cause your AR to get worse, as your body will be
going through withdrawal. Quit slowly instead.
• Learn your
trigger foods. When you know what foods or beverages cause you
AR, you can avoid them to keep your symptoms to a
minimum. Some foods that often cause symptoms are foods that are
fried, fatty, spicy and carbonated drinks. These are just some
examples and what bothers someone else, might not bother you.
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