Get This Book For Free Now:
Here's How To Get The Most Out Of Your Massage,
Featuring 335 Extremely Effective Massaging Tips.
If you are interested in Massaging and want to see favorable results than you need to read this book right now as it may be the most important thing you'll read in a long time.
Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else:
* How to best take advantage of the most effective massaging (Massa) techniques - strategies for handling Massa like a pro.
* The surprising "little-known tricks" that will help you get the most out of your massage therapy.
* The healthy guide to Massa - how to massage at home: the most effective foot massage strategies so you get fast results.
* Proven massage spa techniques - be ready to be surprised when you discover how easy and effective this is.
* Are you making these common shiatsu mistakes? the simple unvarnished truth about what works and what doesn't work in Massa, this is really crucial!
* Scientifically tested tips regarding Massa while avoiding the common mistakes that can cost you dearly.
* Massa myths you need to avoid at all costs.
* The right (and wrong) way to massage: the vital keys to successful Massa, this will make a huge difference in getting favorable results.
* A simple, practical aromatherapy technique that bring fast results but amazingly enough, almost no one understands or uses it.
* The top mistakes in acupressure – and how to avoid them, ignore it at your own peril!
* Everything you need to know about foot reflexology at home: list of best Massa tips of all time.
* Massa mistakes you don't know you're making: What nobody ever told you about Massa. Insider secrets of avoiding the most bothersome side effects.
Here's a sample from the free book:
Remember to breathe deeply when receiving a
Mass. You want to bring oxygen to every part of your body to
enhance the healing effects of the massaging action. Breathe in
and out of your nose to create a meditative type state, and make
sure to breathe deep into your abdomen.
If you live to give Masss, think about getting a license. The proper training to be a Mass therapist is very short, and it will allow you to make a living. You can work at a clinic or build your own clientele.
Prior to making your first visit to a myofascial release clinic, make sure you research the facility. Consumers often post reviews online, and the Better Business Bureau will let you know if there have been any complaints lodged against the practice. Finally, you can also talk to your local Department of Health.
Always look for online reviews before going to a Mass therapist. Every spa and clinic out there probably has a review about them on the Internet. By reviewing the opinions of other people, you will be better able to select a few therapists to consider.
If you are short on time or short on money, consider getting a chair Mass. A chair Mass usually lasts for about 10 minutes and is much less expensive than a full body Mass. A typical chair Mass runs about $10 to $15 and can be easily fit into a busy schedule.
Change your mindset about Mass. Instead of thinking of it as a luxury, think of Mass as a therapeutic approach to health. Research shows that Mass can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled Mass therapist.
Only disrobe to your comfort level. For many people, undressing for a Mass is not a big deal. This is not the case with some and they often find themselves feeling uncomfortable or self-conscious during the Mass. This will reduce the effect of the Mass. Avoid this by only taking off the clothing you are comfortable with.
Your Mass therapist needs to be capable to get to your skin in order to do the Mass, so you need to be prepared to disrobe. You will be able to do this in the room alone, and you can leave on your underwear. Once you are undressed and face down on the Mass table under a sheet, then the therapist will return to the room.
If you have a wound that is beginning to heal, Massa around that area will help it to heal even faster. Mass increases the amount of blood that is flowing to that area of your body. So, by Massa that area you are providing it with new blood to promote healing. This can also help to reduce scars.
Do not get up immediately after your Mass, especially when receiving a deep tissue Mass. Most people will experience bouts of dizziness or feeling light-headed if the body has not had time to process the ministrations of the masseuse. Relax a bit more and let your body regulate itself before you get back to your day.
A great place to start with a Mass is the back. When you start on your partner's back, you will give their body an overall relaxation that is more conducive to Massa the rest of the body. The quicker you can get their entire body to relax, the more beneficial the entire Mass will be.
Newcomers to Masss should go for either a Swedish Mass or deep tissue Mass. Lots of options exist, and some might disappoint you if you are in need of serious attention. The types mentioned above are the most popular.
What should one use for a self-Mass? Whatever you can use! If you're Massa a knot out of your thigh, why not use your elbow? Is your neck sore? Fingers will do, but you can also buy a Massa neck roller. Try out different items and body parts and see what works for you.
Ease stomach pain and aid digestion by Massa your belly. After a big meal, try rubbing your abdomen clockwise with both hands. This procedure can help to facilitate your digestion and ease distress. Be very gentle and do not apply pressure on your abdomen until you are done digesting.
Be on time, or a little early. Besides being good etiquette, being punctual can actually help your Mass be effective. When you are running late, you are usually in a frenzied state, increasing stress levels and putting your body on edge. In a Mass, this means it will take you longer to unwind and you may not get all of the benefits of a relaxing rub down.
Aromatherapy Mass uses scented therapeutic Mass oils along with gentle kneading motions. These scented oils add another dimension to the standard Mass by incorporating the sense of smell into the Mass therapy. Aromatherapy often uses lavender, eucalyptus and chamomile. This type of Mass is perfect for people suffering for stress related pain.
Wake yourself up in the morning or calm yourself down at night with a good Mass! To do this, gently thump your body with your fists. Begin at your legs and arms and go from bottom to top. This Mass is great for relieving stress and tension. However, avoid this Mass if you are currently taking any blood thinners because you could bruise your body.
Ask your therapist if he or she has a referral programs. Your Masss could be low priced or free if you can refer others. A nearly-free Mass is perfect when your budget is tight and you need some stress-reduction to make it through the weekend.
Drink plenty of water both before and after your Mass. It can be tempting to come home from your Mass relaxed and ready for a nap. However, it's important to flush harmful toxins out the body, so be sure to drink water.
If you have a less than pleasant experience having a Mass, try not to write them off completely. Everyone has their own style and techniques and no two Mass therapists are the same. Ask for a recommendation from a friend for someone new, and explain your experience to them so they can do their best to make your Mass with them as pleasant as possible.
Do not immediately engage in strenuous activity following a Mass. Taking a short, calming walk or sitting and reading for a few minutes would be ideal. It is often reported that people feel dizzy following a Mass, and this means that the body is not ready to jump into heavy lifting or heart racing activities. It is fine to enjoy these activities a little later in the day, about an hour or so after your Mass.
good way to eliminate stress and pain is by getting a Mass. If you have chronic back aches or have other stress related issues, you should regularly have a Mass. Find someone to
give you a great Mass or visit a professional masseuse.
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