Get This Book For Free Now:
Here's how to Control And Overcome Depression
(Dep),
featuring 318 extremely effective tips for Dep relief.
If you
are suffering from Dep and want to get instant relief than you
need to read this book right now as it may be the most important thing
you'll read in a long time.
Here's just a fraction of what you're
going to discover in this book that you simply will not learn anywhere
else:
* How to best deal with depression
symptoms - ignoring it won't make it
go away - strategies for handling Dep like a pro.
* Amazingly
simple, yet ultra-powerful things you can do right now to get immediate
relief.
* The surprising "little-known tricks" that will help you
combat signs of depression - and win!
* The most effective ways to treat
Dep so you get instant relief.
* Proven
major depressive disorder natural
treatments - be ready to be surprised when you discover how easy and
effective this is.
* The simple unvarnished truth about what works
and what doesn't work when dealing with Dep, this is really
crucial!
* Discover how to survive
depression and anxiety – without spending a
fortune on expensive depression medication
and treatments.
* Scientifically tested
tips on managing mood disorders while avoiding the common mistakes that can
cost you dearly.
* Sure-fire tips to beat
feeling depressed naturally on a
budget.
* Extremely effective ways to prevent Dep.
*
Dep myths you need to avoid at all costs.
* The vital keys to
successfully beating melancholy, these elements will make a huge
difference in getting Dep relief.
* Little known home
remedies for Dep that the drug companies don't want you to know.
* How to dramatically block the effects of
sad thoughts.
* How to make
sure you come up with the most effective solution to your
sadness problem.
* Surprising weird signs you have Dep.
* A
simple, practical strategy to dramatically cut down the disturbing
symptoms of Dep, but amazingly enough, almost no one understands
or uses it.
* The top mistakes in treating Dep at home – and
how to avoid them (ignore it at your own peril!)
* What nobody ever
told you about Dep treatment. Insider secrets of avoiding the
most bothersome symptoms.
* Find out the easiest, simplest ways to
deal with Dep successfully, be ready for a big surprise here.
Here's a sample from the free book:
Drink a lot of water if you are feeling
depressed. The body can survive for weeks without food, but
without water our body and brain will begin to shut down. It is
almost impossible to be happy when your body is dehydrated because
your brain is not working properly. Try to drink filtered water
when possible because many cities water have chemicals in them,
and we do not know how this affects our brain.
Continue
doing your everyday routines even if you do not feel like
participating in these mundane tasks. It is important to stay in
control of your life. Try to live like normal and keep doing the
things that are familiar to you. If you stop doing these
activities, it will be much harder to rise out of the Dep
and start doing them again.
If you have been feeling down,
uninterested in things that make you happy, and are having trouble
with sleep, this could be Dep. Identifying Dep is
the first step in solving it. If you have had these feelings for
more than two weeks, it is important that you see a psychiatrist
as soon as possible.
Getting enough sleep - and the right
kind of sleep - should be a critical focus for someone trying to
overcome Dep. Estimates are that more than 80% of people
with Dep have trouble getting enough sleep. Often, insomnia
or a sleep disorder can be the culprit behind the onset of
Dep if a patient is not getting the restorative stages of
deep sleep needed to feel refreshed and energized. Practicing good
sleep hygiene can help to turn around many sleep issues, including
going to bed at a set time, avoiding caffeine and alcohol in the
evenings, and removing the television and other distractions from
the bedroom. But when self-help methods don't resolve long term
sleep issues, then seek help from a sleep expert or sleep clinic.
You may want to think about getting into aromatherapy if you
suffer from Dep. The natural fragrances help to stimulate
the part of the brain that produces happiness and peace. Some
oils, such as chamomile, basil, neroli, and damask rose, are
especially helpful in treating feelings associated with
Dep.
Refrain from seeking to be perfect. No one is
perfect, regardless of the image they portray or the feelings they
give off. Even with all the confidence in the world, perfection is
a word for the Gods and you should always remember that you will
have flaws, but it is these flaws that make you unique.
Develop and practice effective relaxation exercises or practices.
Whether lying in a tub that is filled with aromatic beads or using
Yoga to relax your mind, you want to keep a clear head and refrain
from discomfort in order to avoid a depressed mood. With
relaxation comes enlightenment and a much healthier mood.
Beat Dep by developing your interests. Dep robs us
by dampening our desire to pursue activities we used ot enjoy.
Activities and various interests are critical to maintaining a
happy, fulfilled frame of mind. Dep, worry, anger, anxiety
and other negative emotions can be released through activities,
especially if you do them whenever you feel bad.
Never stop
a medication on your own. Many people will start a new medication
when they are feeling down then immediately stop taking it when
they are feeling better. This is a terrible idea as it can
actually cause you to feel even worse than you did initially.
Always consult a doctor before stopping.
One way to deal
with Dep is to "fake it till you make it". This means to
act, walk, talk, and eat as if you were not depressed. If nothing
else, faking it will mean that other things in your life are not
neglected while you are depressed. At best, the behaviors will
help re-route your brain and actually help cure your Dep.
Challenge your depressive thinking patterns. If you are
thinking something about yourself, consider if you'd ever make
that statement about another person. If the answer is no, you're
probably being overly hard on yourself. Try to reframe these types
of thoughts in a more realistic and constructive manner by making
statements that provide suggestions on how to fix the problem.
Be sure to discuss your Dep with your partner. Involve
your partner in your treatment efforts such as regular exercise
and counseling. Working together in these endeavors will help
bring you closer as a couple, and will also make your treatment
plan more effective than if you were going it alone.
If you
are opposed to taking prescription medications for Dep, try
St. John's Wort. This natural, herbal remedy for Dep can be
very effective. It works in much the same way as Prozac by
increasing the availability of mid-brain serotonin. This helps
elevate your mood and alleviate your feelings of sorrow.
Stop rewarding bad behavior. Many times someone who is depressed
will wallow in self-pity, allowing others to coddle them and take
care of their responsibilities. Others abuse drugs, alcohol, sex,
and food as a way to feel better temporarily. All of these
behaviors do not help the Dep in any way other than a
temporary fix. Take away the rewards and the depressed person can
focus on the root of the Dep.
Examine your life. If
you are unhappy because you feel like you are being walked on,
focus on becoming more assertive. If you find yourself assuming
people are thinking badly of you, remind yourself that you are not
a mind-reader and that you have no basis for that belief. Keep it
light and humorous, as you cannot battle negative thoughts with
more negativity.
If you are trying to beat Dep, it
is helpful to join a support group for Dep. Support groups
offer encouragement from others who have experienced what you are
going through. You can also receive and give advice on techniques
on coping with Dep. Being with others who understand what
you are experiencing helps reduce your sense of isolation.
The best way to beat Dep and kick the blues is to become
active and exercise. It is not a quick fix to the problem of
Dep but it is an ongoing way to make life better and gives
you something to look forward too tomorrow. Not only does it
release stress, but it makes a person feel better about themselves
and gives you some control over your life.
Play dress up.
Take the time in the morning to get yourself ready, even if you
are not going anywhere. Putting on your good clothes, including
shoes, can increase your confidence and your mood. Feeling sloppy
and frumpy in old, stained clothes may be comfortable, but it does
nothing for your mood.
Beware, although alcohol can feel
like your best friend when you are fighting Dep it actually
may just be your enabler. If you feel yourself drawn to alcohol in
your hardest moments - then you should avoid it completely!
Alcohol and Dep are very close cousins and love to team up
on the unsuspecting!
When you feel depressed, it is
important to remember that there is always a light at the end of
the tunnel. People with Dep feel like their condition will
never get better and they give up on their treatment. It is
important to be patient and keep a positive attitude.
Smile
at yourself in the mirror even if you are feeling depressed. The
simple act of smiling can actually make you feel happier. You can
also try laughing hysterically in a ridiculously fake laugh. After
a while, that fake smile or fake laugh might turn into a real one
once you start to feel silly enough about what you are doing.
A great way to deal with Dep is to change your attire.
It is true that the way you dress can often directly impact how
you feel about yourself. Be sure that you always dress your best
no matter what it is that you are doing and both you and others
will have a more positive view about you.
Over indulging in
food may seem to provide some immediate relief but in reality it
will only lead to longer term disappointment and worsen
Dep. What ever is making you depressed will not be remedied
by eating so try and find some other way to comfort yourself, one
that you will not feel guilty about later.
A good tip that
can help you get out of your Dep is to start keeping a
daily journal. Keeping a daily journal can be a good way to just
get your feelings out and to express yourself honestly. You can
also refer back to it if you want.
Challenge your
depressive thinking patterns. If you are thinking something about
yourself, consider if you'd ever make that statement about another
person. If the answer is no, you're probably being overly hard on
yourself. Try to reframe these types of thoughts in a more
realistic and constructive manner by making statements that
provide suggestions on how to fix the problem.
Don't let
your Dep interfere with your normal life. Just as people
who are having trouble with physical diseases shouldn't stop
everything, neither should you stop your life just because you are
suffering from this problem. Find ways to motivate yourself to get
out of the house and you may even find the your Dep greatly
reduces.
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