Get This Book For Free Now:
Yes, You Too Can Acquire A Super Memory. Here's
How To Improve Your Memory (Mem) Fast, Featuring 324 Extremely Effective Tips
To Sharpen Your Mem And Boost Brainpower.
If you are interested in Mem improvement and want to see favorable results than you need to read this book right now as it may be the most important thing you'll read in a long time.
Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else:
* Memory booster: how to train your brain to be like a Mem champion's: discover how to best take advantage of the most effective Mem improvement techniques - strategies for handling Mem improvement like a pro.
* Hack your brain to remember almost anything: amazingly powerful things you can do while going on an advanced Mem improvement program.
* What food to eat to increase memory power? the surprising "little-known tricks" that will help you get the most out of your Mem improvement activities.
* How to increase memory power? tips and exercises to sharpen your mind and boost brainpower: discover the most effective Mem improvement strategies so you get fast results.
* Are you making these common memory training mistakes? the simple unvarnished truth about what works and what doesn't work in Mem improvement, this is really crucial!
* How to improve concentration: simple steps to boost your memory exercises - extremely effective ways to take advantage of recently discovered Mem improvement techniques.
* Foods that improve memory - myths you need to avoid at all costs.
* The right (and wrong) way to improve your Mem: the vital keys to successful Mem improvement, this will make a huge difference in getting favorable results.
* How to train your brain and boost your Mem like a USA Mem champion: proven Mem improvement techniques - be ready to be surprised when you see how easy and effective this is.
* Expensive Mem improvement programs you can DIY cheaply at home.
* Top proven techniques to remember more and learn faster: scientifically tested tips regarding Mem improvement while avoiding the common mistakes that can cost you dearly.
* How to memorize: a simple, practical Mem improvement strategy that bring fast results but amazingly enough, almost no one understands or uses it.
* The top mistakes in Mem improvement – and how to avoid them, ignore it at your own peril!
* How to naturally boost brain power: everything you need to know about Mem improvement at home - list of best Mem improvement tips of all time.
* Mem improvement mistakes you don't know you're making: What nobody ever told you about Mem improvement. Insider secrets of avoiding the most bothersome side effects.
Here's a sample from the free book:
When trying to memorize a large bit of
information or a number which is long, you can retain the
information by learning it in chunks. Take the information and
group it into small segments that you are able to easily retain.
When you have the small segments memorized, add the groups
together two at a time until you have remembered it all.
Try taking a brain boosting vitamin. Certain nutrients have been shown to affect our Mem and brain function overall. Ginko Biloba and others are quite often considered to be the best at it. Take a vitamin that is geared towards Mem retention or look for ways to incorporate foods rich in these nutrients into your diet.
Keep a running list of the things you want to accomplish each day. As you finish one item, cross it off and move on to the next. Simultaneously, keep adding items at the bottom of the list as they arise. In this way you will never forget what you need to do next.
Take advantage of social networking sites to remember birthdays. Take the time to invite all your friends to join you on your social networking site, and be sure to ask them when their birthdays are and enter this information in the birthday reminder program provided so that you will always be notified in advance.
Try to stay away from pills that promise to help improve your Mem. Most of the time, these pills are not effective and could cause you physical problems. Instead, you may want to look into supplements like Niacin, Thiamine, and Vitamin B-6. They all help to improve the part of the brain that deals with Mem.
To help improve your Mem and overall brain function, try to eat a healthy diet. Studies have shown that eating certain foods can help improve a person's Mem. Spinach and many fruits, including blueberries, help Mem function. Omega-3 fatty acids is also beneficial when trying to improve Mem.
It is important to get a sufficient amount of sleep if you are trying to improve your Mem. Medical studies have shown that getting enough sleep every night can improve both short and long term Mem. Your brain cannot absorb new information when your body has not gotten a lot of sleep.
It is important that you take steps to keep your Mem in shape throughout the years. Diet is crical in this regard. It has been shown that getting enough folic acid in your diet can help fight Mem loss. Foods rich in folic acid include many beans and legumes, leafy greens, fortified bread and cereals, citrus juices and more.
After you learn something new, teach it to another person. When you teach it, it forces your brain to manipulate the information in another way in order for you to articulate it. This manipulation of information strengthens that part of your Mem, and it is an effective way in committing the new information into your brain.
To successfully remember information, you need to give it your complete and undivided attention. For information to move out of your short-term Mem and into your long-term Mem, you need to be carefully attending to it. Be sure that you read and study in a quiet place without any other distractions.
One way to improve Mem is to employ mnemonics. For example, when musicians learn the treble clef they learn "every good boy deserves fudge." This simplifies the learning of the notes on the lines of the treble clef without overly burdening the Mem. Simple mnemonic device make learning new things much easier.
Teaching others is a great way to keep your Mem sharp. Telling the story of when you showed your grandchild how to swim to others, will help you remember the event more clearly. This way, you can, and will, reinforce this in your mind, and make it far more difficult to forget.
If you feel that your Mem is suffering, try to reduce stress, anger, and especially depression in your life. One of the primary symptoms of depression is actually an inability to concentrate, which makes it extremely difficult to acquire and retain memories. See a professional if you think this could apply to you.
If you find that you are losing things as soon as you set them down, try dedicating a spot to them. Make sure that you are putting your keys in the same spot every day. Make a spot for your glasses or the book you are reading. If you make a habit of putting everything in its place, forgetting where they are won't be a problem.
Did you know that, even late in life, you can grow new brain cells within the Mem center of your brain? Recent research has revealed that high-level aerobic exercise, such as running and bicycling, actually stimulates the growth of new brain neurons within the brain's hippocampus. If you want to have a better Mem, adding more aerobic exercise to your daily activities will help.
A great way to improve Mem and brain elasticity is to read a large variety of books. Read novels from all eras and places as well as histories, self help books, nonfiction books, and anything else you can find. The different types of information you take in give your brain a workout.
Mnemonic devices can be a powerful strategy to use when you want to remember something important. This technique involves pairing something you have to remember with something that you know very well. They usually involve jokes, songs or rhymes and are an enjoyable method to improve Mem. They can even remove irritation and frustration from studying.
Pay careful attention to what you want to remember to ensure the information is retained in your long-term Mem. Distractions, such as music and television, prevent you from paying the required amount of attention to the material. Failure to concentrate will result in the information being lost and not committed to Mem.
It is easier to remember information if you organize the material into related groups, before trying to commit it to Mem. Making an outline is another good way to organize the material to be studied. This is similar to how your brain organizes information and will make recall simpler.
If you need to remember a complicated piece of information, use the mnemonics technique. This is a way of associating the information with something that is common and familiar. When you make that association, you can think of the common item, and it will trigger your Mem of the more complicated piece of information.
A useful Mem tip for anyone needing to recall particular types of information, is to work on minimizing distractions in your surroundings. Competing stimuli can actually impede recollection and prevent easy access to stored information. By seeking peace and quiet, it will be easier to retrieve the desired data from your mind.
Help protect your Mem for years to come by making sure you are getting plenty of vitamin B-12 in your diet. Studies have linked low levels of B-12 to dementia and poor cognitive function. Food sources rich in B-12 include liver, eggs, fish, poultry, meat and milk products. If you don't eat a lot of meat, you may need to take a daily B-12 supplement to help prevent deficiency.
To improve absorbing and remembering things, try using Mnemonics tricks. These are mind games that are often used by children in school when trying to learn things. For example, people use "I before E, except after C" to remember that in the English language, the letter "I" always goes before "E" in words, except after the letter "C".
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