317 Great Anti Aging And Life Extension Tips
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How To Look Younger And Live Longer
317 Great Anti Aging And Life Extension Tips
Here's How To Look Younger And Live
Longer, Featuring 317 Extremely Effective Anti Aging (AnAg) And
Life
Extension Tips.
If you are interested in
AnAg and
want to live longer and look better than you need to read this book
right now as it may be the most important thing you'll read in a long
time.
Here's just a fraction of what
you're going to discover in this book that you simply will not learn
anywhere else:
*
Best
anti aging eye cream: how to best take
advantage of the most effective AnAg techniques - strategies for
handling life extension activities like a pro.
*
Amazingly powerful
things you can do right now to help you live a longer, healthier life.
* The surprising
"little-known tricks" that will help you get the most out of your AnAg activities.
*
The most effective ways to use AnAg so
you live longer and better.
*
Best anti aging
moisturizer wrinkle treatment: proven AnAg techniques - be ready to
be surprised when you discover how easy and effective this is.
* Secrets of a long life: discover simple and surprising tips to
help you live to 100.
*
Enzymatic
therapy: the simple unvarnished
truth about what works and what doesn't work in AnAg, this is
really crucial!
* Easy adoptable
habits that help you live longer and look younger, according to
science.
*
Bioflavonoids/diindolylmethane:
extremely effective ways to take advantage
of recently discovered life extension techniques.
* Antiaging
reverse aging: healthy habits
that could help you live longer:
AnAg myths you need to avoid at all
costs.
*
AnAg tips and tricks - best life
extension secrets.
* The vital keys to
successfully extending your life span, this will make a huge
difference in getting favorable results.
*
Scientifically tested tips regarding AnAg while avoiding the common mistakes that can shorten your life
span.
*
Little known AnAg
methods that the drug companies don't want you to know.
*
How to make sure you come up with the most
effective solutions to your health problems while using effective life
extension methods.
*
A simple, practical AnAg strategy to
dramatically cut down the disturbing symptoms of various illnesses ,
but amazingly enough, almost no one understands or uses it.
* The top mistakes
in life extension treatment – and how to avoid them,
ignore it at your own peril!
*
List of best 'live longer look younger tips
of all time.
* Surprising simple homemade tips
for living longer and happier.
* Natural anti-aging secrets you
should try now.
*
What nobody ever told
you about life extension methods. Insider secrets of avoiding
the most bothersome side effects.
*
Find out the easiest, simplest ways to live
longer and better, be ready for a big surprise here.
* All these and much much more.
Click Here! To Download 'How To Look Younger And Live Longer' (PDF)
Here's a sample from the free book:
Take a computer course or have someone
teach you the basics of the internet. It can take you places that
you may never see in your life. It is like a vacation or a journey
that you can take from the comfort of your own home. There are so
many things that you will learn while on the internet.
Do not let others make you feel as if you
are less of a person now than you were in your youth. You may require
more care from others than you used to but you are just as important
and it is crucial that you remember who you were and who you are for
the rest of your life.
Keep up with the golden rule to treat
others as you would like them to treat you. Even though many people
think that many of the elderly are mean and grumpy, you do not have to
be that way. Treat others with the respect and sensitivity that you
would like them to treat you and you are sure to get the same in
return.
A key element to staying young and looking
young is to get plenty of sleep. Not only is it important on how you
look each day, but it is critical to feeling your best. Everyone's
ideal amount of sleep is different so determine when you feel best
after different lengths of sleep over a week.
Maintain a positive attitude. You're only
as old as you feel, and if you stay positive aging can be a wonderful
time of your life. Make sure you start every day giving thanks for
what you have in your life, and watch how much better the day is when
you approach it happily.
Doing lots of cardiovascular exercise will
keep you fit and help you feel younger. Cardiovascular exercise is
important for vascular health and gets the blood pumping to make you
feel good. A good schedule for cardiovascular exercise is to do 40
minutes every other day to increase heart health and make you feel
good.
As you become older you will start to find
parts of your body not working as well as they used to. For some
things, it is possible to take medication but for others, you will
simply have to accept these facts. It can be hard to accept but the
faster you do the easier it will be for you.
Write your life story down. It doesn't have
to be a major novel, but create some account of your life so that your
children or grandchildren can get to know all of the things you've
seen and gone through during your life. No children? Do it for
relatives or friends.
If you notice a lack of balance, weakened
limbs, memory loss and poor coordination as you age, start taking a
vitamin B12 supplement. Most people automatically assume that senility
is the cause of memory loss yet it can also be a vitamin B12
deficiency. Talk to your doctor about testing to see if you are
vitamin B12 deficient and how much you should supplement into your
diet.
Instead of driving everywhere that you go,
take a walk to the shop if you are within a mile. This will provide
you with additional flexibility, which will be very important to your
joints for combating the signs of aging. Keep the car in the garage
for a day and take advantage of the weather in your area.
Tell your doctor about the medications you
take. Bring a list of all prescription and non-prescription drugs,
supplements, herbs and vitamins including dosage. If it's easier,
bring the bottles. Your doctor should say if they are okay or have
potentially bad interactions. As you age, you'll have an increasing
chance of having bad side effects from medications, including those
that are non-prescription or over-the-counter.
Keeping your weight under control is one
key to aging well. There are a number of ailments related to obesity
which exacerbate age-related illnesses. In order to keep your weight
under control, you should exercise moderately and eat a balanced diet.
Tracking your food intake with an online food diary makes this easier.
When thinking about your aging process, if
you are moved to be emotional, be emotional and then let it go. Don't
mull over it. Aging can be tough, and tears will happen. Make a big
effort to just move on to the next thing in your amazing life. This
will help keep you positive and motivated.
It may sound depressing but remember you
are nearing the end of your life each day. Keeping this in mind will
allow you to appreciate even the smallest things in life. It will give
you the drive to strive to get the most out of each and every day in
your life.
As you age, your skin needs more care since
it is aging also. When outdoors, you need to protect your skin from
the harmful rays emitted by the sun. You should apply a sunscreen with
a sun protection factor (SPF) which is at least a 15. Spending too
much time in the sun without proper sun protection can also lead to
those unwanted, dark age spots which are associated with aging skin.
Go out with friends and family. One of the
worst things to do as you start to get older is to isolate yourself in
your home. Make sure you get out a few times a week for anything: to
volunteer, to have lunch or any of hundreds of possibilities. Going
out and seeing others has a great effect on your mental health.
A critical factor to prevent aging and
increase lifespan is to not smoke. Smoking destroys the body and
speeds up the aging process. Smoking is the easiest way to look older
and shorten your lifespan at the same time. It causes disease, ages
the skin, and is overall one of the main preventable killers known to
man.
A good way to reduce the impact of lines
around the eyes is to wear sunglasses. Not only does this prevent
squinting and causing crows feet, but sunglasses block the sun from
hitting those high wrinkle areas and damaging the skin. So wearing
sunglasses has a dual effect on the anti-aging process.
Sit down and have a nice cup of tea to slow
the aging process. Drinking tea has two-fold benefits. First, tea has
been shown to be chock full of antioxidants and cancer fighting
compounds that help keep you healthy. Second, sitting down and having
a cup of tea is a great stress reliever and good for your body and
soul.
Doing lots of cardiovascular exercise will
keep you fit and help you feel younger. Cardiovascular exercise is
important for vascular health and gets the blood pumping to make you
feel good. A good schedule for cardiovascular exercise is to do 40
minutes every other day to increase heart health and make you feel
good.
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